Restoring Your Pelvic Floor With Innovo

Did you know that one in three women [1] (and one in ten men) suffer from urinary incontinence in the UK? That makes it more common than hayfever. It is definitely not something to be embarrassed talking about, and in my opinion it’s one of those things that happen in life which we should be more open about.

In women it can happen at any age but is commonly caused during and after pregnancy and during the menopause and also in women who take part in high impact sports such as running and gymnastics. More often than not the leaks are as a result of weak pelvic floor muscles and there is definitely something that you can do to help to fix this.

There is a treatment available in the UK called INNOVO® and is the only non-invasive, clinically proven pelvic floor restoration system. It offers a revolutionary, non-invasive, safe, at home therapy called Innovotherapy. It sends targeted impulses via a set of conductive pads placed on your thighs and buttocks which activate the muscles of the pelvic floor. 180 full pelvic floor contractions are completed per session and you can feel the muscles being activated without having to actively do anything yourself.

The statistics speak for themselves really…

  • Within 4 weeks, 93% of users noticed a significant reduction in urinary leaks
  • By 12 weeks, 86% of users were defined as “dry” or “almost dry”
  • 90% of users would recommend the therapy to others[2]

There is also a free app which supports you over a 12 week programme and helps you to record your progress, set reminders and get tips from experts.

INNOVO® retails for £249 and there is an option to pay in 6 installments which makes it very affordable You can buy it online at as well as from selected Lloyds Pharmacies nationwide, and John Bell & Croyden, London.

For a full list of stockists visit

I’ve teamed up with the lovely people atINNOVO® to give one of my readers the chance to win an INNOVO® of your very own. Simply enter via the Gleam widget below. UK entries only and the giveaway ends on Sunday 17th June 2018. Standard terms and conditions apply. The winner’s email addressed will be passed onto INNOVO to arrange delivery of your prize.


[1] Daneshgari F Surgical treatment of female stress urinary incontinence, decades learned lessons.Eur Urol. 2010 Aug;58(2):239-41.

[2] Soeder S, Tunn R. (2012) – Neuromuscular Electrical Stimulation (NMES) of the Pelvic Floor Muscles using a Non-Invasive Surface Device in the Treatment of Stress Urinary Incontinence (SUI); A Pilot Study. IUGA Poster Presentation Conference, Dublin, Ireland (2013)






  1. June 15, 2018 / 8:31 am

    I had no idea such a device existed! I did it the old fashioned way after having my three kids, but this would have made it a lot easier!

  2. June 16, 2018 / 6:58 pm

    This sounds like a really useful product for those that have leakage. The results speak for themselves really don’t they.

  3. Bryanna Skye
    June 16, 2018 / 7:04 pm

    very interesting! I didn’t realize quite so many people suffered from this!

  4. betsy ferguson
    June 17, 2018 / 5:18 pm

    I think I would suddenly be very popular with my female family members and friends, who would also benefit from this little gem xx

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