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Easy No Prep Blended Vegetable Soup Recipe

A bowl of blended vegetable soup garnished with a dollop of cream, a sprinkle of red pepper flakes, and a cilantro leaf sits on a white napkin next to a spoon.

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Learn how to make an easy no-prep blended vegetable soup recipe with a creamy texture, packed with nutritious veggies. Perfect for a healthy, comforting meal!

Ingredients

Scale

  • 1 packet pre-chopped mixed vegetables (carrots, leeks, onions, swede etc)
  • 1 onion or pre-chopped onion
  • 1 Tbsp vegetable oil
  • Handful of parsley
  • 2 pints vegetable stock

Instructions

Sweat the onion in the vegetable oil in a large lidded saucepan for a couple of minutes. Add the vegetables and cook for 5 minutes.

Add the vegetable stock and simmer with the lid on for 20 minutes or until the vegetables are cooked through.

Add the parsley.

Now comes the fun part: blending! You can use an immersion blender directly in the pot for convenience, or transfer the soup to a countertop blender or food processor in small batches to avoid spilling hot liquids. Alternatively, a traditional blender or high-speed blender will work just as well. Blend until you achieve a smooth puree.

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