Have you ever felt stuck in a cycle of emotions without understanding why? One day, you're motivated and energized; the next, you're exhausted and irritable. Most people go through so many chores, tasks, and meetings that they forget to check in with themselves and reflect on what they feel in the moment. It's one of the side effects of living in modernity. However, you can learn to become more in tune with yourself by implementing a simple but helpful tool -a mood tracker. Why does it work? Can it help you? Stick around to learn this and more.
Why Tracking Your Mood Is Important
Mood tracking is a simple tool that can improve your life in many non-obvious ways. The purpose of tools like this, including the instrument that we provide in theliven app, is to avoid negative outcomes of ignoring your emotions. When we remain blind to our mood and try to ignore it for the sake of productivity or relationship harmony, our real feelings can get stifled and crushed.
In the long-term perspective, not being aware of your emotions can cause long-term issues. For example, if you don't know what you feel when others cross your boundaries, you won't be able to set specific expectations for communication and protect yourself. Even more so, repressing your stress or anger can lead to physical symptoms.
This is one of the key steps toward mindfulness - when you sit alone with your emotions and thoughts, you will need to face your mood. Many people feel too uncomfortable to dive deeper into their feelings and needs even though it brings emotional growth. This can turn every day into a mix of automated routines, making every week the same.
Finally, when you're not aware of your emotions, the details around you no longer matter. Even when you are sad or angry, you are aware and present. But if you are detached from your mind, your body is also on autopilot. This means you don't notice the sunlight on your face or the snowflakes falling on your palm. It's fascinating how many things can be affected by just not being aware of your mood.
How Mood Tracker Benefits Your Life
So, what does regularly tracking your mood accomplish? It turns out it's quite an impressive thing once you get the grip of it - but please note that all this change is possible after you've turned it into a routine.
- Reduced stress and anxiety. Have you ever been in a situation when, out of seemingly nowhere, your hands tremble, and you only then realize that you're anxious? You were worried before and didn't have the awareness of it, but it will eventually burst out. However, if you start tracking your mood, you will have time to notice the potential trigger and prevent emotional pressure.
- Improved self-awareness. A mood tracker helps you become more conscious of daily activities or people and understand which ones benefit your well-being and which can be harmful. You notice warning signals much faster, eventually learning to make better decisions.
- Better productivity. A mood tracker isn't just about personal life - you can learn about the time of day when you are most productive. It'll also help you notice positive or negative patterns in your work, from how it affects your energy to how you socialize.
- Developing habits. It's not a secret that your mood affects your life and the things you do, but few notice that it can also influence your habits and routines. Some things, like sports or engaging in a hobby, can evoke more positive emotions in you. After you study and notice the pattern of the things that bring you joy, you will develop healthy routines to stay happy and practice a thing you will enjoy.
- Verifying the efficiency of coping strategies. Whether you use healthy or unhealthy strategies, your body responds to it. By regularly logging in your mood, you may start to notice that some methods work better than others for you. For instance, if you have begun breathing after lunch and your mood tracker shows a better mood over time, your new coping mechanisms are working, and you should continue. However, if you notice that every time you drink a glass of wine before sleep, your mood becomes sour in the morning, it means that, despite a short-term positive feeling, this strategy is harmful long-term.
- Boosted long-term well-being. The longer you use a mood tracker, the more information you can learn about your daily moods and how they develop. It'll allow you to make more informed decisions and contribute to your well-being. You will rearrange your communication patterns, what people you keep around, or what activities you do at different times of day.
How Liven's Mood Tracker Enters the Picture
Liven's Mood Tracker is one of the most favored strategies that our users often rely on. Accessible and readily available in just a few clicks, it allows you to log in your mood any time of the day and do it as often as you need. Why do we find it so helpful for our users, though?
Our Mood Tracker asks relevant questions about external and internal factors surrounding each emotion. Over time, we collect this evidence and create a mood calendar so you can have an overview of the patterns behind it.
Every time you log in an emotion, you receive tips on handling it (if it's a difficult feeling) or maximizing its benefits (if it's something like joy). Users who have adopted the habit of checking in with themselves and applying Liven's strategies become more emotionally aware and resilient.
Growing More Aware With Mood Tracker
Whether you use Liven's Mood Tracker, go for a paper version, or find any other program, you will notice how it improves your life. As you learn to listen to your emotions, your self-awareness will help you grow more mindful and develop new, more productive strategies for dealing with stress and resolve. Keeping tabs on your emotional state will become effortless, helping you make decisions for a better tomorrow.
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