We Made This Life

menu icon
go to homepage
  • Family
    • Parenting & Family
    • Pregnancy
    • Personal
    • Kids Activities
    • Pets
  • Food
    • Food
    • Meal Planning
    • Weaning Recipes
  • Home & Lifestyle
    • Healthy Living
    • Interiors
    • Fashion / Beauty
    • Crafts
    • Cleaning
    • Organising
    • Money
    • Gift Ideas
    • Free Printables
  • Collaborations
    • Standard Competition Terms and Conditions
    • Discount Codes & Offers
  • About
    • How I Became A Blogger
    • Work With Me - PR and Media Pack
    • Instagram Bio
  • Policies
    • Terms of Website Use
    • Disclosure
    • Disclaimers
    • Acceptable Use Policy
    • Cookie Policy
  • Shop
    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Family
      • Parenting & Family
      • Pregnancy
      • Personal
      • Kids Activities
      • Pets
    • Food
      • Food
      • Meal Planning
      • Weaning Recipes
    • Home & Lifestyle
      • Healthy Living
      • Interiors
      • Fashion / Beauty
      • Crafts
      • Cleaning
      • Organising
      • Money
      • Gift Ideas
      • Free Printables
    • Collaborations
      • Standard Competition Terms and Conditions
      • Discount Codes & Offers
    • About
      • How I Became A Blogger
      • Work With Me - PR and Media Pack
      • Instagram Bio
    • Policies
      • Terms of Website Use
      • Disclosure
      • Disclaimers
      • Acceptable Use Policy
      • Cookie Policy
    • Shop
    • E-mail
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Healthy Living

    The best healthy living blog articles and resources to help you live a happy, healthy life.

    • Man wearing a black T-shirt and shorts raises his left knee, showing a grey knee support brace on his left leg, against a plain white background.
      Best Knee Cap for Walking Comfort and Joint Stability
    • A healthcare professional examines a patient’s ear using an otoscope in a medical surgery setting.
      How Boothless Audiometry Simplifies Workplace Hearing Testing
    • A younger person gently holds the hand of an older individual, showing support and care in a setting that appears to be a healthcare or hospital environment—highlighting the importance of palliative care in improving quality of life after a major stroke.
      How Palliative Care Improves Quality of Life After a Major Stroke
    • A person wipes their face with a towel and holds a water bottle outdoors on a sunny day, appearing hot and uncomfortable—a familiar scene for anyone navigating hot weather travel.
      Hot Weather Travel Advice for Those Living with Diabetes
    • Vials labelled "Peptide AXT 10 mg" and nasal spray bottles are arranged on a counter; a person in a lab coat is blurred in the background, evoking the meticulous environment detailed in any researcher's guide to Ipamorelin Peptide.
      Ipamorelin Peptide: A Researcher’s Guide
    • Woman in a pink dressing gown holding a glass of water with cheeks puffed, as if rinsing her mouth—perfectly capturing the truth behind daily oral cleansing rituals and the refreshing benefits of detox mouthwashes.
      The Truth About Detox Mouthwashes and Oral Cleansing
    • A young girl with long hair sits on a white chair, holding an occluder over one eye during a comfortable eye care examination by a home visit optician.
      The Benefits of Choosing a Home Visit Optician for Comfortable Eye Care
    • Three OSH Wellness supplement bottles are arranged on a log with various natural ingredients and leaves on a beige background, reflecting the care taken to choose quality supplements for your family’s wellbeing.
      How to Choose Quality Supplements for Your Family
    • A dentist in a suit leans over a patient reclined in a dental chair inside a modern, well-lit dental surgery with large windows, discussing the dental treatment plan to ensure patient expectations are met.
      The Process Behind a Complete Dental Treatment Plan and What Patients Should Expect
    • Woman sitting on a white couch by a window, holding a cup and enjoying sunlight, practicing mindfulness as buildings are visible outside.
      Mindfulness on the Move: Pocket-Sized Tools to Manage Anxiety Anywhere
    • A man with a beard in a grey polo neck sits on a sofa, holding spectacles and looking at another person whose back is to the camera, illustrating the importance of accessible behavioural health services in a supportive setting.
      The Growing Importance of Accessible Behavioral Health Services
    • A woman with short hair wearing a blue jumper and jeans stands in a bright living room, making a playful gesture with her hands.
      How Light Affects Your Mood (and What to Do About It)
    • A healthcare professional examines a woman's upper back and neck, checking for spine symptoms while she sits facing away from the camera.
      5 Symptoms That Suggest Your Spine May Be Under Pressure
    • Close-up of a human eye with blue iris, showing detailed eyelashes and skin texture.
      Is LASIK Worth It? 5 Everyday Frustrations That Make People Consider It
    • Four people practise yoga indoors on mats, performing the downward-facing dog pose in a bright room with large windows.
      7 Core Exercises You Perform For Better Posture
    • A person with short curly hair and a nose ring smiles while wearing a white tank top, envisioning a healthier future. A pattern of palm fronds is visible in the background.
      Simple Daily Habits for a Healthier, Brighter Smile
    • A person sits on grass wearing an orange trainer with a white sole, holding their ankle with both hands.
      Still in Pain After Rest? 4 Signs You May Need Sports Medicine Support
    • Four young men sit on the edge of a hill, facing away, overlooking green mountains and a distant valley under a cloudy sky—an inspiring moment reflecting the importance of men’s health and connection with nature.
      3 Revolutionary Brands for Men's Health, Nutrition and Performance
    • Black and white image of a damaged truck with a dented door and flat tire, wrapped in police tape that reads "POLICE LINE DO NOT CROSS," highlighting the aftermath before truck accident recovery begins.
      How to Recover After a Truck Accident
    • A doctor in blue scrubs examines a seated woman's eyes in a medical office, using a headtorch—carefully monitoring her facial plastic surgery recovery.
      6 Questions to Ask a Facial Plastic Surgeon Before Booking a Brow Lift Consultation
    • Woman in sportswear stands with hands on lower back, head tilted back as if stretching to relieve discomfort, highlighting the importance of skin elasticity and healthy breast tissue against a plain white background.
      What Is the Role of Breast Tissue and Skin Elasticity in Long-Term Results?
    • A translucent, blue-tinted abstract shape with branching lines inside, evoking the concept of nerve and tissue repair, set against a background of diagonal pink and blue streaks on a light grey backdrop.
      ARA-290 and BPC-157: A Comparison for Nerve and Tissue Repair
    • A person standing barefoot on a white bathroom scale, checking their weight on a tiled floor—a common scene for anyone tracking progress during a weight loss journey or exploring new options like Cagrilintide and other weight loss peptides.
      Cagrilintide for Weight Loss: Study Results and How It Compares to Other Weight Loss Peptides
    • Close-up of interlocked hands with a visible wedding band, resting on a denim-clad lap, symbolizing skin cancer support.
      How to Support Loved Ones with Skin Cancer
    • A woman with curly hair rests her chin on her arms whilst sitting at a table, gazing thoughtfully into the distance in soft indoor lighting, reflecting on everyday coping skills for real-life situations.
      Everyday Coping Skills for Depression in Real-Life Situations
    • A person sitting on a sofa holds their knee, which appears red and inflamed, suggesting pain or swelling from a possible meniscus tear.
      When Is a Meniscectomy Necessary? 6 Situations Where Surgery Is Recommended
    • Person with pink and grey manicured nails holding a white mug filled with black coffee, drinking caffeine while wearing a pink jumper and a ring on one finger.
      Can You Take Allergy Meds While Drinking Caffeine?
    • A person sits cross-legged outdoors, silhouetted against a sunset or sunrise with mountains in the background, embracing a moment of self-discovery.
      The Evidence-Based Interface: Navigating the Top 7 Apps for Self-Discovery and Healing
    • Finding A Dental Implant Provider
      Finding A Dental Implant Provider: What You Need To Consider
    • Woman with pink hair performs a kettlebell swing in a gym, wearing a black sports bra and leggings, with focused expression and gym equipment in the background.
      How to Build a Supplement Plan Around Training Goals
    • Shirtless man with short dark hair leans on the edge of a marble pool in a sunlit, tiled room, enjoying recovery equipment after an intense weekly training session.
      How to Structure Recovery Equipment Use Into Weekly Training
    • A person receives an ultrasound scan on their shoulder, with the ultrasound image visible on a monitor in the background—part of injury prevention measures to help prevent re-injury and support safe return-to-play protocols.
      How Return-to-Play Protocols Prevent Re-Injury Cycles
    • Microscopic view of a slide showing various round cells and particles scattered across a light background.
      At Home Sperm Test: ExSeed Health Meets Clinical Laboratory Standards
    • Three people, two adults and one child, stand hand in hand at the edge of the beach facing the ocean on a sunny day, embracing family health and wellness.
      Creating a Life of Balance through Family Health Wellness and Self Care
    • A doctor in a white coat and glasses sits at a desk, offering GP advice to busy families via video call on a laptop, with medicine bottles and office supplies nearby.
      Why Digital Healthcare Is Making GP Advice Easier for Busy Families to Access
    • A woman wrapped in a white towel stands in a bathroom, smiling and looking to the side, radiating natural freshness. Shelves with folded towels and toiletries are in the background.
      3 Habits Guaranteeing Natural Intimate Freshness 
    • A person is practising golf swings on a back garden turf mat, aiming at a large black net set up near a swimming pool to master golf at home and improve golfing skills.
      3 Proven Ways to Master Golf at Home
    • A person wearing a white shirt is lying in bed, sleeping on their side with their head resting on a pillow, enjoying restful sleep.
      3 Practical Tips for Better, Restful Sleep 
    • Elderly couple smiling, seated together with glasses; woman in a purple top, man in a yellow shirt enjoying quality lifestyles in a light-filled porch setting.
      Navigating Elder Care: A Senior's Guide to Aging in Place
    • Bottle of Prep U 2-in-1 Hair + Body Wash with citrus mint scent, surrounded by halved limes, a whole lime, and dried citrus slices—an easy addition to your natural family bathroom for simple swaps towards a natural bathroom routine.
      5 Simple Swaps for a More Natural Family Bathroom
    • Runner wearing sunglasses and a lion-print shirt raises a peace sign whilst participating in a road race; other runners are visible in the background.
      17 Products Every Marathoner Should Consider
    • A woman with long dark hair in a navy sweatshirt sits indoors on a beige chair, holding her hands up with an indifferent or questioning expression—perhaps searching for ways to beat brain fog and reset clarity.
      Ways to Beat Brain Fog and Reset Clarity

    Posts pagination

    1 2 … 7 Next page
    Ali - We Made This Life

    Hi, I'm Ali! I'm a mum of four living in Wales.

    I share interiors, recipes, parenting tips and lots more. I also have a popular YouTube channel if you want to see more of us!

    More about me →

    How I became a professional blogger →

    Work with me →

    weekly newsletter
    Booking.com

    New Year

    • A collage of holiday-themed images, including ornaments, a Christmas tree, gifts, a snowflake, and text "Christmas Savings Challenge" with "$2000" written above. Perfect as a tracker for your festive budget goals! Free download available.
      Christmas Savings Challenge Tracker - FREE Download
    • A modern living room with a brown sofa, patterned cushions, a large mirror with a decorative frame, and a light-colored rug offers a stress-free lifestyle. Vases with dried flowers rest on a wooden cabinet, perfectly organising the space. An archway leads to another room in this cozy home.
      Top Tips for Organising Your Home for a Stress-Free Lifestyle
    • A modern home office with a wooden desk, brown leather chair, a tablet on a stand, bookshelves filled with books, and a green lamp. Sunlight filters through a sliding glass door in the background, creating an inviting space perfect for utilizing organisation hacks to declutter your workspace.
      Declutter Your Workspace With These Essential Home Office Organisation Hacks
    • Printables for the Save £10k in a Year Challenge.
      The Save 10k In A Year Challenge (Free Printable Chart)
    Discount Codes

    Popular posts

    • A silver golf buggy is parked on a grassy area with rocks in the foreground and white residential buildings in the background, making it an ideal setting for family golf or those exploring starter golf equipment.
      Getting the Whole Family Into Golf: What Starter Gear You Actually Need
    • A woven basket, perfect as a boo basket for her, contains a make-up gift set, a candle, a set of earrings, a white pumpkin, a snow globe, and holiday decorations with greenery and fairy lights.
      How To Make A Boo Basket For Her - A Cosy Autumnal Gift
    • Man wearing a black T-shirt and shorts raises his left knee, showing a grey knee support brace on his left leg, against a plain white background.
      Best Knee Cap for Walking Comfort and Joint Stability
    • A family moving into a new home, following their detailed moving checklist.
      Why Moving Can Spark New Traditions for Your Family

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Brunch Pro on the Brunch Pro Theme