Life is a juggling act, and carving out time for fun is likely the last thing on your to do list. However, when this is overlooked, you risk increased stress and potentially burnout. Incorporating even small moments of enjoyment into your routine is essential for staying healthy and maintaining a good quality of life. The good news? You don't have to overhaul your schedule to fit it in, so you can make room for fun without sacrificing your needs and responsibilities.
Why should we make time for fun?
At first glance, it might seem counterintuitive to spend time on fun when you've got so many tasks demanding your attention. However, taking time for yourself can make you more efficient in other areas and overall. When you're relaxed, you'll find that you can handle challenges with greater ease. Fun also provides a way for us to connect with others, get active and savour the moment, three of the five ways to wellbeing according to the UK charity Mind.
How to fit in fun
- Freeing up time with smart habits
Balancing 'work' and 'play' isn't as overwhelming if you're intentional about your time. Start by identifying where you waste time and establish smart habits that help free up these precious windows. The minutes you save will soon add up and can be redirected to more meaningful activities that bring you joy.
Smart habits don't have to be complicated or involve the latest tech. You're looking for logical systems you can implement and follow without effort. It could be as straightforward as getting out of bed as soon as you wake up rather than scrolling social media first or organising your wardrobe so daily dressing takes two minutes rather than twenty. Practising trending methods like habit stacking and 'time-blocking' can make you more productive during essential tasks, letting you accomplish more in the same amount of time with less procrastination.
- Integrating with existing routines
Building in fun doesn't necessarily require a shake-up of your existing routines. Just being more conscious when you're out and about can help you find happiness in the smallest and seemingly most ordinary moments. You can also integrate fun activities into others, such as reading on your commute or listening to music or podcasts when doing housework.
Many enjoyable pastimes can be done in mere minutes, making them easy wins when it comes to upping the fun factor in your life. Consider taking micro-breaks between tasks to play short slot games online or do a puzzle in the newspaper. The quick bursts of gameplay can help refresh a tired brain and reset you for the next task. You could also take moments to text or call a friend or family member, helping you maintain your connections in a way that feels easy.
- Choosing refreshing activities
The best activities satisfy your needs, passions and desires in some way. Be mindful when choosing things to do, considering what would have a meaningful impact on your mood and wellbeing in that moment. Leaving things flexible will help you accommodate what you need: for example, arrange a date and time to see friends but leave the logistics to the last minute, when you know whether you need a chilled chat or an engaging experience.
Striking a balance between social and solo activities will help you maximise the time you devote to pure enjoyment. Both types of fun are valuable, and having the right mix will help avoid you feeling drained or disconnected. Aim to create a rough schedule that embraces both, with opportunities to explore new hobbies with others and time retreat to into activities you know bring you peace and comfort.
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