Taking care of our health requires more than just proactive lifestyle management. It also entails frequent check-ups with medical professionals and ongoing monitoring and testing of one's physiological and health readings.
It's easy to feel like you're doing your body a favour by simply following generic health advice like eating healthy, exercising regularly, and getting enough sleep. But in reality, reaching the top pinnacle of your body's health potential needs more meaningful and targeted intervention.
The medical field knows this, and nowadays, many clinics approach health through a tailor-made lens. Patients are receiving more specific recommendations for improving their health based on their lifestyle profiles and medical readings, and in turn, this increased precision in diagnosis allows them to live a sustainable and healthy life more readily.
You may be wondering: how does personalized treatment create such positive health outcomes for patients nowadays? If you're keen to know the answer to this question, then read on: this article will dive into reasons why this is the case, while also explaining why generic health advice is starting to get scrapped in favour of it.
Let's jump right into it.
Where The "One-Size-Fits-All" Health Advice Falls Behind
One-size-fits-all health advice or general health recommendations may seem fitting for a large group of individuals. And they may have good payoffs if followed consistently.
But these guidelines aren't always ideal advice to follow with blatant disregard for other health factors, as everyone has different genetics, body compositions, medical histories, and lifestyle habits to take into account.
Don't be mistaken: health approaches like skipping refined sugar, watching your weight, and sleeping at least 7 hours a night as an adult are good lifestyle habits to incorporate in your daily life. In fact, they're excellent pieces of advice, for the most part.
However, using them as the sole basis of living a healthy life isn't always the best way to go about things, as it may fail to take into account the range of differences across individuals.
When health advice fails to account for these differences, it can result in these health issues deteriorating the body more quickly than you could realise, and you may not even notice that you're completely off the mark in addressing the problem.
For instance, patients may not realise they have an underlying health problem that requires them to undergo a strict diet plan that eliminates certain "healthy" foods from their diet. A clear example is someone with POTS, who may need to increase sodium and fluid intake, directly contradicting the general advice to limit salt consumption.
Without a personalized assessment plan, the patient could unknowingly harm their body in the long run by continuing to eat certain foods that increase their sensitivity to health risks.
As such, it's important to move beyond generic health advice and consider personalized approaches instead. This way, symptoms will be specifically targeted, and recovery outcomes will have a higher chance of success.
Why is personalized Wellness Better?
So, with the limits of generalised health advice becoming increasingly clear, what exactly makes personalized wellness the more effective approach?
The reality is that these health plans are excellent for a variety of reasons, the primary of which is the fact that they align healing plans with an individual's unique biological profile and goals.
Personalized wellness is a multi-faceted treatment and lifestyle approach that supports creating a life of balance through family health and wellness. It takes genetics, medical history, daily routine, and physical activity as factors before creating a suitable wellness plan that keeps the individual's body in good shape.
Individual physiological testing is also a big piece of the equation, as these tests reveal biomarkers and biometrics such as blood pressure, oxygen levels, and heart rates-metrics that aren't readily visible through a simple visual check-up.
Specifically, Superpower's personalized health approach shows over 100 biomarkers for patients to get a clear glimpse of their health standing. With a medical physician's reading of these biomarkers, patients can get a clearer understanding of their body's state and well-being.
This, in turn, helps them target health issues and follow proper medical solutions without resorting to trial-and-error processes.
What Does personalized Wellness Look Like?
personalized wellness is a tailor-made solution to promoting good health to individuals with different health profiles. But how does this process actually work in practice?
For starters, health data is collected by the medical practitioner to get a full glimpse of a person's health and activity levels. Blood tests and biometric scan tests are conducted to see how the body functions beneath the surface.
Once these data points are collected, health professionals work to interpret the results systematically. They can pinpoint health areas that may not fall within benchmark standards and give corresponding advice to help the patient address these needs.
This advice is specific to the areas of health that may fall below standard readings.
For instance, let's imagine that a blood test reveals nutrient deficiencies, specifically a low iron reading. This will naturally alert physicians to recommend treatment plans that address an iron deficiency, like eating an iron-rich diet every day or getting an iron supplementation plan.
Another example would be if biometric data indicates a spike in heart rate during sleep. This may indicate a cardiovascular issue that may not be immediately noticeable through routine check-ups, prompting further investigation and targeted intervention.
By basing recommendations on real data instead of assumptions, individuals can address their health concerns with greater precision. This makes it easier for patients to get clear and actionable steps to improve their mental and physical well-being.
How to Start Getting on A Personalized Wellness Plan
Getting on a personalized wellness plan isn't difficult, but it will require you to be committed to improving your health. Here's how to start getting into this plan and benefitting from it.
- Book a Proper Medical Check-Up
The first step is to see a doctor or licensed health professional for a comprehensive check-up.
Let them review your medical history and lifestyle habits. They will ask you questions about your health. Depending on these questions, they will then ask you to undergo diagnostic tests such as blood tests and biometric screenings to get a clearer picture of your health.
- Undergo Screening
After your initial consultation, the next step is to complete the recommended health screenings your doctor may prescribe.
These tests allow patients to get a baseline reading of their health. This removes the need for assumptions and puts an emphasis on the "personalized" aspect of this wellness strategy.
These tests provide objective data on certain health aspects, such as your cardiovascular markers and nutrition levels.
- Interpret results
After you've undergone all your screening tests, the next step is to return to your primary care physician and have them interpret the results. They will look into the readings and explain the findings.
Specifically, they'll mark problem areas and try to get a clearer understanding of your lifestyle or health by asking questions regarding prevailing symptoms and lifestyle choices.
Following their final round of questioning, the physician will give you insights on how to best attend to your health concern. They may prescribe you a specific medication, ask you to change your lifestyle habits, or tell you to incorporate exercise into your daily life.
In any case, they'll give you clear guidance on your next steps to target your health problem and give you a clear and actionable plan for achieving a healthy life.
- Track and adjust your health plan over time
Once you've received your wellness plan, you should strive to implement it in your life as much as possible. A personalized wellness plan is designed to work with your routine, but its effectiveness depends on how closely you stick to it.
As you follow your health plan over time, monitor your health markers and talk to a doctor about any positive or negative development that may arise. This helps your healthcare provider monitor your health and make adjustments to the plan if needed.
By regularly reviewing and refining your plan, you can ensure it continues to support your health as your body and circumstances change.
We hope that we've given you a clearer understanding of why personalized wellness plans are the key to unlocking better health. All the best in keeping yourself healthy every day!
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