Once the winter season is done and the first spring rays of sunshine appear, a lot of people start feeling healthier and happier. So, immediately you plan on starting to exercise and take good care of your mind and body. Spring is a time of new beginnings, with flowers budding, ice melting, and birds chirping. You immediately get a sensation of freshness and cleanliness.
But, sometimes, you start thinking about all the loose ends and unfinished chores in your home that require cleaning and dusting. The piled-up winter clothes in the closets, the many winter boots that you should collect, and set the entire winter equipment in your garage. All of this will make you feel annoyed and maybe suffocated because of the pressure you put on yourself to complete everything.
That is why, for some people, the term spring cleaning has a completely new meaning. Sometimes it refers to that annual ritual of deep cleaning your home when the seasons change and the weather heats up. However, there is another ritual you might want to explore this time of year, and that is spring cleaning your soul and practicing self-care. In fact, between 2019 and 2020, the online search for self-care practices reached a high of 250%, which clearly shows that people have already begun taking this process seriously.
So, take some time to assess your soul and sanity, as well as to improve your faith and joy. The following four techniques may encourage you to give yourself the much-needed recharge and clean your soul.
Connect with your spiritual side
Making time for yourself may appear difficult, but it is a necessary process. For example, if you want to improve your spirituality, spend your time and energy reading spiritual books or attending church. Reading can help you relax and comfort yourself, especially if you read intriguing novels or motivational stories.
If you are a devoted Catholic, check for books about inspirational saints like St Antipas, who is said to have been a close witness of Saint John the Apostle. Such stories will help you strengthen your faith and hope during difficult times and make your body and soul connect.
Image source: Clair Mellenthin
Change your routine
Although a routine helps you stay organized and productive, repeating the same tasks every day can gradually deplete your motivation. So, try to change your daily routine by including new things and interesting events in your life. If you get up at 8 a.m. each day, for example, try to get up an hour earlier and indulge in some light physical activity to boost your energy and optimism levels. It will help you eliminate the monotony of your days and make you excited about what’s to come in the future.
Implement yoga and meditation
It is normal to experience days that consist of chaotic and stressful moments, so it's practically impossible to remain calm. In these situations, meditation is the best answer to calm your mind. Also, it will relax you, help you reduce stress and anxiety, as well as make you psychologically strong to tackle life's obstacles.
Additionally, yoga will help you strengthen your body's endurance. By practicing yoga you can improve your mind and spirit by reducing stress and enhancing dopamine. If you opt for this option, and you are not sure where to begin or what exercises to do, search for the best yoga applications accessible online and implement the one that suits you most.
Image source: IPPF
Spend time outside
Your body is screaming for some fresh air after months of being cooped up inside. So, once you finish with your daily tasks, don’t think twice and go outside for a bike ride, or a leisurely walk, or invite some friends with you and organize a football game. This way, all of you will enjoy the sun and fresh air.
It will not only get your circulation flowing, but it will also help clear your thoughts. During spring, the entire planet wakes up and starts over, from blossoming flowers to the growth of aromatic grass. Observe these amazing events, and most certainly, you'll find the necessary inspiration to make some changes of your own.
Final thoughts
Taking care of yourself will improve your life by bringing you the necessary harmony and relaxation. Protect yourself, do what you enjoy, and watch your life unfold, full of wonderful moments. With the chaotic pace of modern life, it is easy to lose inspiration and drive to move forward. So, before each day starts, write a list of goals for the day and make sure you complete them. If you need help on where to begin, read this post and try some of these practical ways to get inspiration in your daily life.
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