Every night, millions of us set our alarms for the early hours of the morning to get up for work. As the alarm sounds, there is a fraction of time to get ready and out the door for the day ahead. The morning rush can be frantic, especially if you live with others, which is why many of us long for the holiday season. And with it now in full swing, you may have the opportunity to take your foot off the gas and get some much-needed time off work. To get your morning and day off to the best start possible, here are some things you can try out this holiday season, from meditating to eating a healthy eggless breakfast as well as a delicious smoothie. All of the following activities should help you enjoy slow mornings.
On a normal morning, many of us hit the snooze button on our alarms, which leaves a shorter timeframe to get ready for work. If you’re the type of person who jumps out of bed and out the door within minutes, your body won’t be ready for the day ahead. If you’re off work for the holidays, try and get into the habit of stretching first thing. Doing so relieves any pain or tension from sleep the night before, and helps to boost your blood flow.
Regardless of what job you do, many people experience high-stress levels. If this sounds like you, use the holiday season as a chance to relax and unwind. To get your morning off to a good start, practicing a relaxation technique like meditation can do wonders for mental and physical wellbeing. Meditation is said to reduce stress, promote emotional health, control anxiety, and increase your attention span. To reap the benefits, make sure you factor in 30 minutes to meditate. If you live with others, try and find a quiet area in the home to practice.
Have a Coffee
The holiday season should be a joyous time for you and your family. If you’re enjoying some time off work, there are still things you will need to do in the leadup to Christmas, such as getting presents for your loved ones. To get your morning off to the best start possible, a nice cup of coffee may enhance your mood, energy levels, and brain function. If you have a Nespresso coffee machine, you will need to purchase compatible coffee pods from sites like Gourmesso. You can look at all of their best coffee deals here.
Take a Hot Shower
If you don’t have any time limits to adhere to, the holiday season is the perfect excuse to have a longer shower in the morning. Instead of jumping in and out like you normally would, spending a bit more time in the shower can help lower blood pressure, relieve muscle tension, as well as keep your skin healthier, cleaner, and moisturized. Make sure you don’t overdo things and stay in for too long. While it can be tempting to spend 30 minutes under the hot water, you should stick to between 5 and 10 minutes, otherwise your skin will dry out and become irritated.
You will be surprised at how many people forego breakfast in the mornings. Some would say that breakfast is the most important meal of the day, which is why you should take some time to have a real breakfast packed with the vitamins and nutrients you need to keep your energy levels up. Make sure you have plenty of protein which will keep you feeling fuller for longer.
If you have some time off during the holiday season, use this as an opportunity to put yourself first. As you won’t have the stress and panic of getting to the office on time, taking a more relaxed approach with your mornings can reduce stress levels, bring a sense of calm, and help you get the most out of your day.
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