Healthy Chocolate Rice Krispie Treats Recipe (Vegan)

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Discover the irresistible taste of our Vegan Healthy Rice Krispie Treats recipe! Made with wholesome ingredients, indulge in deliciousness without compromising on flavor or nutrition.

Vegan Healthy Chocolate Rice Krispie Treats

I have a serious sweet tooth as do my girls and I need a little chocolate fix to keep me going throughout the day. As I've been trying to eat clean for the past couple of weeks I thought I would make some healthy chocolate rice crispy cakes then the kids could eat them too. These are such a great alternative to regular rice krispie treats.

Ingredients

cacao powder
maple syrup
coconut oil
almond butter
rice crispies

See the recipe card below for exact quantities.

These treats are made from simple ingredients readily available at the grocery store. The cacao powder, almond butter, maple syrup and coconut oil are much better for you than a traditional version of chocolate rice crispy cakes. If you were feeling more virtuous you could swap the rice crispies for puffed quinoa. If you are vegan check that the rice crispy cereal that you use is suitable for vegans - some are fortified with non vegan Vitamin D. The almond butter provides some healthy fats and these healthy chocolate rice crispy treats contain no refined sugar.

Instructions

Melt all the ingredients except the rice crispies together in a saucepan on a medium heat until melted and mixed.
Put the rice crispies in a large mixing bowl and pour in the melted chocolate mixture. Stir until they are all nicely coated.
Scoop into silicone ice cube trays and freeze.
Pop one out whenever you need a little sweet treat.

Top tip: Use a rubber spatula or silicone spoon to stop the mixture from sticking as you stir it together.

Vegan Healthy Chocolate Rice Krispie Treats

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Discover the irresistible taste of our Vegan Healthy Rice Krispie Treats recipe! Made with wholesome ingredients, indulge in deliciousness without compromising on flavor or nutrition.

Author: Ali Davies
Prep Time: 10
Freezing time: 2 hours
Cook Time: 5 minutes
Total Time: 2 hours 15 minutes
Yield: 12 1x
Category: Snacks
Method: No Cook
Cuisine: British
Diet: Vegan

Ingredients

Units Scale

80 g cacao powder
6 tbsp maple syrup
5 tbsp coconut oil (we use Vita Coco)
2 tbsp almond butter
Rice crispies

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Instructions

Melt all the ingredients except the rice crispies together in a saucepan until melted and mixed.
Stir into rice crispies until they are all nicely coated.
Scoop into silicone ice cube trays and freeze.
Pop one out whenever you need a little sweet treat.

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Substitutions and Variations

Here are some variations and substitutions you can try for this recipe:

Nut Butter: Instead of almond butter, you can use natural peanut butter, cashew butter, or sunflower seed butter for a different flavor profile.
Sweetener: If you don't have pure maple syrup, you can substitute it with agave syrup, honey (if not strictly vegan), corn syrup, brown rice syrup or date syrup. Adjust the quantity to taste as different sweeteners may vary in sweetness.
Oil: If coconut oil isn't available, you can use melted vegan butter or another neutral-flavored oil like avocado oil.
Crispy Base: While rice crispies are traditional, you can experiment with other crispy rice cereal or a cereal mixture such as corn flakes, quinoa crisps, brown rice cereal or even crushed pretzels for a salty-sweet twist.
Flavorings: Add a teaspoon of vanilla extract for extra flavor. You can also incorporate spices like cinnamon or a pinch of sea salt to enhance the taste.
Toppings: After spreading the mixture into the pan, consider sprinkling chopped nuts, shredded coconut, dried fruit, or even a drizzle of melted dairy-free chocolate on top for added texture and flavor.
Protein Boost: For a protein-packed version, add a scoop of vegan protein powder to the mixture. This not only enhances the nutritional value but also adds a subtle flavor.
Chocolate Variation: Experiment with different types of chocolate by using dark chocolate chips or chunks instead of cacao powder for a richer flavor. Just ensure they are vegan-friendly.
Fruit Additions: Mix in some dried fruit like raisins, cranberries, or chopped dried apricots for a fruity twist. These additions can provide bursts of sweetness and chewiness in every bite.

Feel free to mix and match these variations to create your own unique version of Healthy Chocolate Rice Krispie Treats!

FAQ's

Can I use regular cocoa powder instead of cacao powder?

Yes, you can substitute regular cocoa powder for cacao powder in this recipe. Just keep in mind that cacao powder is less processed and has a slightly different flavor profile, but cocoa powder will work well too.

Can I replace almond butter with another nut butter?

Absolutely! You can use peanut butter, cashew butter, or any other nut butter you prefer as a substitute for almond butter. Choose one that complements the chocolate flavor for delicious results.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using a gluten-free version of rice crispies or another gluten-free crispy cereal option.

How should I store these treats?

Place them in an airtight container or freezer bag, separating layers with parchment paper to prevent sticking. They should keep well in the freezer for up to 2-3 months. They will become soft if left at room temperature.

Can I add extra ingredients like nuts or dried fruit?

Absolutely! Feel free to customize this recipe by adding chopped nuts, dried fruit, shredded coconut, or even vegan chocolate chips to the crisp cereal mixture before pressing it into the silicone mould. These additions can add extra flavor and texture to your treats.

Are these treats suitable for children?

Yes, these treats can be a great option for children, especially if you're looking for a healthier alternative to traditional rice krispie treats. Just be mindful of any allergies they may have to ingredients like nuts or gluten, and adjust the recipe accordingly.