Summer is synonymous with fun. It is the time of the year when vacations are scheduled. If you're like most people, you won't feel like doing anything on your time off.
This fact often makes the season unpredictable, and sticking to a routine almost impossible. Yet, all it takes to make the most of summer is to create some positive rituals. You can relax all summer while still reaching your goals. Read more to find out how to stick to a routine throughout summer.
Find Something to Get you Out of Bed
Have you been guilty of setting the alarm, and every time it beeps, you snooze it? It can be an uphill task not to sleep and lie in bed during summer. However, there are ways to juggle your system to get the right amount of sleep and get up feeling refreshed.
One way is to find something that motivates you and gets you up at a particular time in the morning. The brain has a beautiful trigger system. Research shows that when we attach meaning (picture, event, word) to things, it improves memory. Reminding yourself of the next day’s plans before bed can help get you going in the morning.
Another way is to hold yourself accountable by involving people in your plans. Schedule coffee with a friend in the morning or a work meeting earlier on in the day. Accountability can help you wake up earlier.
Scheduling helps trigger new behavior and channel your focus. This tactic is key to getting out of bed. When you set out a plan ahead of the new day, it triggers your subconscious and helps improve self-mastery.
Keep Your Schedule Organized
You can’t plan for everything. However, you can schedule most activities. During this period, you need to ask yourself, what is the most important thing to me? The answer to this question would help guide your scheduling and goal setting.
A mobile app is a fantastic way to set meetings, deadlines, and reminders. It offers real-time alerts and notifications that help you remember appointments and stay on track. Todoist, Wunderlist, and Google Keep are excellent apps to get you started. A calendar in a visible area can also help with your plans and keep you on track.
You can also use a shared calendar to plan trips with family and friends. This way, someone can check in and hold you accountable for sticking to plans. Shared calendar apps worth trying include Google Calendar and TimeTree.
Mobile apps help a lot, yet, writing your schedule is still a classic. Writing helps you remember lots of dates and appointments. When you write out schedules, your brain interprets them as the execution of the activity. It is like a rehearsal for a specific task. Research also shows that writing improves recall and memory.
Pick up a New Hobby or Side Hustle
Beyond the fun and outdoor activities that the summer offers, it is also an excellent time to explore new interests. The summer offers a perfect opportunity to start. With more time on your hands, you must make the most of it.
Summer is the perfect time to start a side hustle if you have been thinking of one. There is less distraction from work, more time to plan, strategize, and implement. However, it is vital to have a schedule that will enable it to grow. Decide how many hours you plan to allocate to it daily.
Nothing else is guaranteed to get you out of bed better than your baby project. So it is advisable to do what you love while ensuring that it is profitable. Your side hustle should gravitate toward your goals.
Create a Night Routine
Staying up late can often be tempting. There’s Netflix calling, or friends planned a barbecue party at 10 p.m. It takes a lot of discipline to stick to a night routine.
However, it is one of the best ways to enjoy a great summer. A night routine helps you get the recommended amount of sleep. It requires some getting used to, but it helps you stay healthy and more productive when mastered.
Some individuals struggle to sleep at night because of poor habits. Using gadgets close to bedtime and alternating sleeping hours are the most significant reasons. Exposure to blue light an hour before bedtime can prevent melatonin from functioning. Alternating sleeping hours affects the internal sleep-wake cycle.
This effect often leads to insomnia. However, a melatonin supplement can help with sleep. You can take melatonin gummies two hours before bedtime. This routine may help improve sleeping conditions.
Want an Amazing Summer?
Sticking to a routine during summer can be difficult. So many people return from summer vacations with bad habits and inferior sleep patterns. You can avoid this by following strict schedules and improving your sleep with melatonin gummies.
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