Between sugary treats, lazy days on the couch and bountiful opportunities to indulge in rich seasonal dishes, it may seem challenging to keep your family in peak health throughout the holiday season. However, if you work to instil healthy habits in your family members, stock up on healthy aids and supplements such as Wellements and use clever immune-boosting tricks daily, you can help keep your loved ones healthy and happy while still getting to indulge in the treats and delights of the season. Check out these easy tips that can help you balance health and indulgence at home this holiday season.
Healthy Seasonal Habits To Teach Your Family
One of the most effective ways to ensure your family stays healthy in the holiday season is to instil good habits in each family member before the holidays roll around. Getting into good seasonal habits can keep your family on track when it's tempting to overindulge, stay up too late or spend a little too much time in the cold weather. For instance, you could teach your family to:
- Dress warmly before going outside by bundling up in coats, thick socks, thermal underwear, snow pants, hats, scarves, gloves, boots and more
- Wash hands more often than usual and carry hand sanitizer and other basics such as organic baby care products around as needed
- Reduce stress levels to help strengthen immunity and reduce the odds of catching a seasonal cold or the flu
- Enjoy holiday events and other social events to boost moods and get into the spirit of the season
- Get the flu shot if necessary to help keep the family safe from seasonal illnesses
- Avoid eating undercooked holiday cookie dough and practice food safety every time you cook or bake
Immune-Boosting Tricks To Practice Daily
You can also keep your family healthy during the holidays by teaching them a few immune-boosting tricks. By using a clever immune booster for toddlers, teens and adults, you can lower the risk of your family getting sick during the holidays. This in turn means your family may have more time for some holiday fun! Remind your family to:
- Balance out sugary holiday treats with nutrient-rich fruits, vegetables, whole grains and lean proteins
- Get some exercise daily throughout the holidays to stave off lethargy and holiday weight gain
- Avoid staying up all night at holiday parties and make sure everyone still gets eight or more hours of sleep a night throughout the season
- Reduce stress levels by enjoying the spirit of the season every day
Although you may think it's not possible to balance healthy habits with holiday indulgence, the truth is that there are several clever ways you can keep your family healthy throughout the holidays while still getting to enjoy the best the season has to offer. Make sure your loved ones practice healthy self-care habits every day and implement the immune-boosting tips outlined above to keep your family in great health even as you indulge and enjoy the holiday season.
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