Motherhood has the uncanny ability to be both the most beautiful time in your life and the most exhausting. There’s a tiny new human being who is completely dependent on you – and the last thing on your mind might be to exercise. If you look at it from the perspective of trying to re-connect with your body and take time for yourself however, you may be prioritising those workout sessions a little bit more. Here are a few simple tips to get you on your way.
Make a subtle lifestyle change
Getting back into shape has got to be an entire lifestyle change, not just a quick fix. The truth is the female body can do extraordinary things, and if you’ve recently had a baby you’ll have a new appreciation for yours. Instead of trying to get back to what you once looked like, embrace your new body and all the changes that come with it.
Lifestyle changes mean incorporating healthy living in your day to day routine. Instead of rocking baby to sleep, why not put them in the pram and go for a walk? Or, make a change by picking up an apple instead of those chocolate biscuits. Transformation doesn’t happen overnight, just take small steps towards a healthier lifestyle and you’ll be going in the right direction.
Invest in some supportive workout gear
Sometimes just going shopping for something new can give us that kick start we need to get moving. If you’re keen to start a new workout routine or just get more walks in with the pram, make sure you’re prepared with some good supportive sports bras, especially if you’re breastfeeding. A well-fitting sports bra is also crucial for a comfortable workout. If you’re on the lookout for a new set or your pre-baby ones probably simply aren’t fitting any more, there’s a great selection of sports bras from Tu that promise additional support and won’t break the bank.
Get that me-time
Saying you want to get back into shape is a great excuse for a little me-time. Yes, there’s a lot of exercise you can do with the baby, but if you really want to focus on athleticism you’re probably best carving out some time where you can be alone. Have your partner or family watch the little one in the evening while you check out the dance classes, aerobics, pool or gym at your local sports centre. If you’re not into that, there are plenty of couch to 5K running programs for you to try in your own time.
Be gentle on yourself
Don’t be upset in the pounds don’t fly off – in fact it’s best not to expect them to. Being a mum is now the number one priority in your life, and it’s okay to not be able to commit to a rigorous workout routine. Your body needs time to heal from giving birth and growing a human being, so be gentle with yourself and take things one day at a time. If you don’t feel up to going for a run or walking to the shops it’s not a big deal, there’s always tomorrow, the day after, or even the day after that.
Being a new mum is one of the greatest feelings you’re ever likely to experience, so take time to enjoy it and savour the moments. If you do want to start getting back into shape follow these few simple tips to help you get started, and let us know how you get on in the comments below.
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