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    Healthy Living

    • Elderly couple smiling, seated together with glasses; woman in a purple top, man in a yellow shirt enjoying quality lifestyles in a light-filled porch setting.
      Living Life to the Fullest: Ensuring Quality Lifestyles in Aged Care Facilities
    • Top view of a table with a cup of coffee and utensils, perfect for enjoying the best kind of morning brew or engaging in learning while keeping on a healthy diet.
      Learning About The Best Kind Of Diet For You
    • A person in a green top and black pants measures their waist with a measuring tape, perhaps assessing progress on their weight loss journey. A plant and couch are in the background, adding a touch of calm to the scene.
      Staying Motivated During Your Weight Loss Journey
    • Two women embrace in a heartfelt hug while seated, and a man in the background looks on, holding a clipboard. Seeking treatment can be an empowering step, as depicted in this touching moment.
      4 Reasons to Take Your Hearing Health Seriously
    • A person lies in bed, smiling with eyes closed, under a white comforter. They are wearing a light-colored, long-sleeve top and have their arms resting softly on the pillow, embodying well-being and health through restful sleep.
      Tips For Getting Your Health & Well-Being On The Right Track
    • A person participates in an online treatment video call on a laptop, waving to another person displayed on the screen. A notebook and pen are on the desk, suggesting steps for managing bipolar disorder.
      Managing Bipolar Disorder with Online Treatment: What You Should Know
    • A hand holds various vitamins with a table of fruits, vegetables, nuts, and menopause supplements in the background.
      Omega-3 fatty acids are one of the most recommended supplements by health 
    • A healthcare professional in blue scrubs sits and smiles, offering comfort and holding hands with a patient lying in bed, in a bright indoor setting with plants—reflecting dignity in elderly end-of-life care.
      Safe Nighttime Routines for Seniors in Your Care
    • A man in a gray polo shirt performs a knee massage, often used by runners, on another person in black athletic shorts lying on a blue-covered table.
      Top 5 Chiropractic Exercises Every Runner Should Try
    • A person uses a tablet with a notepad and stethoscope on the desk, suggesting a medical or healthcare setting.
      Our First Healthcare Virtual Consultation: Which Tests to Expect
    • A person wearing a pulse oximeter on their finger while a gloved hand assists, both hands resting on a wooden surface.
      Top 5 At‑Home Test Kits for Complete Wellness Screening
    • A healthcare worker in gloves prepares to draw blood from a patient's arm using a needle and tourniquet as part of a general healthcare routine in a medical setting.
      How to Use Nutrition Blood Tests to Strengthen Your General Healthcare Routine
    • Woman sitting on a white couch by a window, holding a cup and enjoying sunlight, practicing mindfulness as buildings are visible outside.
      Mindfulness on the Move: Pocket-Sized Tools to Manage Anxiety Anywhere
    • A woman holding a pink and white notebook on a bed.
      The Art of Romanticising Your Everyday Life
    • A woman enjoying Low-Tox Living stands by a window, holding a small brown dog and a blue mug. She smiles down as natural light fills the space, with a green potted plant in the background.
      Low-Tox Living: 7 Surprising Places Toxins Hide in Your Daily Life
    • A healthcare professional in blue scrubs sits and smiles, offering comfort and holding hands with a patient lying in bed, in a bright indoor setting with plants—reflecting dignity in elderly end-of-life care.
      The Sunset of Life: Ensuring Dignity and Comfort in Elderly End-of-Life Care
    • A hand pours a scoop of mushroom powder into a glass jar, causing some of the powder to scatter and fall around the jar, highlighting nature’s power and its health benefits.
      Unlocking Nature’s Power: The Health Benefits of Mushroom Powder
    • A hand is reaching up toward the sun with a visible circular halo around it in the sky, symbolizing Human Design Variables and the pursuit of a Positive Living Environment.
      Understanding the Role of Human Design Variables in Creating a Positive Living Environment
    • A woman stands by a corkboard, arranging various photos, magazine cutouts, and notes pinned on her Recovery Wall in a well-lit room.
      Creating a Recovery Wall: Visual Inspiration for Daily Motivation
    • A woman in a gray tank top lies in bed, resting her head on a pillow, with one hand on her forehead and eyes closed. Light filters in through a window behind her.
      How to Keep Moving When Your Energy Feels Stuck
    • ballet dancing
      How to Take Your Love of Dancing to the Next Level
    • A healthy woman in a sleeveless top carefully measures whey protein powder into a shaker, with a glass of milk on the table.
      Good Wellness Products That Are a Great Addition to Any Routine
    • An adult and four children sit under a tree in a grassy area, gathered around potted plants, enjoying eco-friendly activities as they garden and observe nature together.
      Living Green Without Going Overboard
    • Three women standing and smiling among blooming sunflowers in a field on a sunny day, radiating joy and happiness.
      Why You Need More Joy in Your Life
    • A young woman sits at a table, looking distressed with her hands on her head, with a glass of amber liquid in front of her, symbolizing her struggle with alcohol addiction.
      Your Guide To Starting the Road to Recovery From Alcohol Addiction
    • A busy dad and his child do push-ups together on a wooden floor in a bright living room, celebrating fitness and fatherhood.
      Balancing Fatherhood and Fitness: Tips for Busy Dads
    • Shirtless man sitting on a gym mat, holding his left shoulder and appearing to be in pain, with gym equipment in the background.
      Self-Care Tips for Soothing Post-Workout Muscle Soreness
    • After a long workday, a person wearing a gold sleep mask is lying in bed under white blankets beside a nightstand with a vase, notebook, and speaker in a minimalist bedroom to de-stress naturally.
      Top 10 Ways to De-Stress Naturally After a Long Workday
    • A letter board reads "Time to Detox" with a heart below, surrounded by two green juice bottles and green leaves.
      Tips on the Best Way to Detox from Alcohol at Home Safely
    • Two women sit on a sofa having a conversation about admitting addiction; one listens while the other writes in a notebook on the coffee table between them. A red chair and a potted plant are nearby.
      Admitting You’re Addicted: Five People To Talk To
    • A woman in athletic wear performs a side lunge stretch indoors on a light-colored floor near large windows, showcasing the flexibility that training with a Sculptformer versatile machine can provide.
      Why the Sculptformer Might Be the Most Versatile Machine Yet
    • A healthcare professional examines a patient's knee, gently pressing and supporting the joint while the patient lies on an examination table covered with a blue drape; assessment may precede procedures like a sacroiliac joint injection.
      What You Need to Know Before Getting a Sacroiliac Joint Injection
    • A pouch of Go-Lacta Premium Organic Moringa Capsules features an illustration of a mother and baby. This pack contains 180 vegan capsules, designed to seamlessly fit into the regime of expectant and nursing moms supporting lactation with natural Moringa supplements.
      What to Know Before Inluding Moringa Supplements in Your Regime
    • Person with curly hair smiling and sitting cross-legged in a patterned outfit, meditating against a plain background.
      7 Everyday Habits to Cultivate Inner Peace and Self-Love
    • Tiles spelling "YAY WEEKEND" in the center on a white background, surrounded by scattered tiles at the edges, capturing the excitement of weekends and how you choose to spend your free time.
      How To Spend Your Free Time On The Weekends
    • Three men walking down the street to build self-confidence.
      5 Unusual Ways For Men To Build Their Self-Confidence
    • A person wearing a bathrobe and a towel on their head sits on a couch, enjoying a self-care spa day while reading a book on a glass table adorned with lit candles and skincare bottles.
      Feel-Good Essentials: How Beauty, Fashion, and Scents Enhance Self-Care
    • In a softly lit room with light walls, a man sits on a chair facing a woman who holds a pen and clipboard, discussing an affordable psychiatry service in Los Angeles.
      Where Can You Find Affordable Psychiatry Services in Los Angeles? A Comprehensive Guide
    • A person in a plaid shirt and cap sits on a rock in a forested area, using their notebook as a mood tracker to change their life.
      How Can a Mood Tracker Change Your Life?
    • A person with curly hair, wearing glasses and a yellow shirt, holds colorful books and a red folder while standing outdoors near a building with an ornate dome, offering tips for students on balancing college life.
      Balancing College Life and Personal Wellbeing: Tips for Students
    • Amber glass bottle with dropper filled with essential oil, surrounded by dried herbs and flowers on a wooden surface, ideal for blending with the best carrier oil.
      What's The Best Carrier Oil For Your Essential Oil?
    • A woman sleeping peacefully in a bright, airy bedroom with white bedding and a blue blanket as part of her natural sleep improvement strategy.
      7 Natural Ways to Improve Sleep: A Deeper Dive

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    Ali - We Made This Life

    Hi, I'm Ali! I'm a mum of four living in Wales.

    I share interiors, recipes, parenting tips and lots more. I also have a popular YouTube channel if you want to see more of us!

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    New Year

    • A collage of holiday-themed images, including ornaments, a Christmas tree, gifts, a snowflake, and text "Christmas Savings Challenge" with "$2000" written above. Perfect as a tracker for your festive budget goals! Free download available.
      Christmas Savings Challenge Tracker - FREE Download
    • A modern living room with a brown sofa, patterned cushions, a large mirror with a decorative frame, and a light-colored rug offers a stress-free lifestyle. Vases with dried flowers rest on a wooden cabinet, perfectly organising the space. An archway leads to another room in this cozy home.
      Top Tips for Organising Your Home for a Stress-Free Lifestyle
    • A modern home office with a wooden desk, brown leather chair, a tablet on a stand, bookshelves filled with books, and a green lamp. Sunlight filters through a sliding glass door in the background, creating an inviting space perfect for utilizing organisation hacks to declutter your workspace.
      Declutter Your Workspace With These Essential Home Office Organisation Hacks
    • Printables for the Save £10k in a Year Challenge.
      The Save 10k In A Year Challenge (Free Printable Chart)
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    Popular posts

    • Two bottles of Elux Liquids nicotine salt e-liquids, one labelled "Firerose 5000 Cherry Sours" and the other "Elux Legend Blackberry Ice," sit on a blue and purple background with fruit slices, highlighting their bold flavour and Nicotine Salt Strength.
      Expert Guide to Choosing the Right Nicotine Salt Strength with Elux Liquids
    • Two people wearing helmets ride electric bicycles on a bridge with city buildings and trees in the background, showcasing versatile riding scenarios for any electric bike selection.
      Exploring the Off-Road Potential of Fat Tire Ebikes
    • Interior construction site showing exposed walls, a ladder, electrical cables, and construction materials scattered around for a home renovation.
      8 Smart Ways to Safely Tackle Big Home Projects With Limited Space and Help
    • A person points a pen at a pie chart labelled "FINANCE REVIEW" on a paper with financial data, highlighting currency percentages and strategies for website publishers seeking sustainable revenue streams.
      How Website Publishers Build Sustainable Revenue Streams

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