Every parent wants their children to grow up as happily and healthily as possible. True, you can’t control everything, but the decisions you make when they’re young can set your kids up for life. Here are some ways to help yourself and your children to keep your teeth healthy.
Why It Matters
When it comes to your family’s health, one thing that can fall by the wayside is dental health and hygiene. Unfortunately, most people only become really aware of their dental health when it starts to deteriorate, and it’s often too late by then.
When your teeth are damaged, they don’t repair themselves or grow back. A cavity is there to stay, which means that you have to get it repaired by a dentist. It’s generally far better to avoid the cavity in the first place, which means that you need to encourage good dental hygiene in your family.
Cleaning Your Teeth
For most people, cleaning your teeth is an automatic process that you don’t think much about. But children can see it as a chore, and getting your kids to brush their teeth can be even worse. As they get older, the best way to encourage them to brush their teeth is to teach them why it’s important.
You should also lead by example. Everyone should have a good brushing routine, as well as flossing and even mouthwash to keep their teeth clean and their breath nice. This will prevent plaque from building up on your teeth, which protects them from decay.
Tooth problems, decay, and cavities are unpleasant enough, but they can lead to worse issues. If your tooth rots due to decay, then it might have to be removed. Cavities also give bacteria a path to your jaw and gums, potentially leading to dangerous and painful abscesses.
The Right Food
The food that you eat can also impact your teeth. Most people know that sugary food and drinks are bad for you, but they’re especially bad for your teeth. The excess sugar sticks to your teeth and acts as food for bacteria. This encourages the bacteria to build up, forming plaque, and eventually cavities and decay.
This doesn’t mean that you have to cut out all sugary foods from your diet. It’s okay to have a treat now and then, but it should be coupled with good dental practices and hygiene. For example, if you or your kids do eat a lot of sugary foods in one sitting, then brushing your teeth afterward will help.
Professional Dental Care
Many children and adults also need professional dental care and repair to fix their teeth. Uneven teeth can be uncomfortable and can lead to further problems, so the sooner that it’s fixed, the better.
Another thing that can bother people is yellowing teeth. If your teeth are stained, then a teeth whitening kit can help to restore your smile so that you’re more confident.
Even if your teeth are healthy, get into the habit of regular dental checkups and teeth cleanings. This will maintain your dental health.